Social Phobia Counselling

Social Anxiety and Social Phobia

Social anxiety is one of the most common forms of anxiety people experience. Most of us may feel a little anxiety going to a party where we don't know many people or attending a job interview.

Sometimes however, this anxiety may be out of proportion to the situation. You might find yourself often fearing embarrassment or humiliation or worrying excessively about being judged. If these fears are persistent or you start to avoid social situations you may have a social phobia. People with social phobias are often concerned they will say or do something that will cause others to judge them as being weak, crazy or stupid. They can also be afraid of being lost for words, blushing, sweating, or just being watched. If the phobia is severe it can also be accompanied by panic attacks.

Social phobia can often begin in childhood or adolescence, particularly with children who may already be shy. If the phobia is interfering with work, social activities, relationships or is just very distressing it is worth seeking treatment. A trained professional will help you understand, manage and reduce the anxiety so you can get on with participating and enjoying life again.

Find a Therapist

All of our team are experienced in working with social anxiety and social phobia. See a map of Therapist Locations or find Auckland Therapist by suburb or learn more about the Counselling Services we offer.