Auckland Therapy - Counselling and Psychotherapy

Psychotherapy Services

Relationship problems?
Anxiety?  Depression?  Anger?
Hurting?  Not coping?

Psychotherapy takes commitment and patience
yet you may be surprised how quickly
you begin to feel better!

Short Term Psychotherapy

Maybe you have been struggling with things for quite a while, perhaps even years. Relational tensions may have become estrangement or conflict, unhappiness may have sunk into depression, worries and concerns may has escalated into anxiety. Your emotions may be running out of control or they may be shut down. You may also recognise you are using unhealthy ways to cope with problems without addressing them.

While these sorts of issues are challenging, once they engage in therapy many people surprised how quickly they feel better. Often in the process people realise that there are areas of life that they want to address, understand, and properly resolve. Such exploratory psychotherapy is likely to require some months of therapy.

Depth Psychotherapy

Sometimes problems run deeper. You may have struggled with something all your life. The symptoms may be obvious such as anxiety, depression or anger. However they may be more subtle and persistent, perhaps with a sense of something missing. This may include concerns over sex, intimacy, identity, spirituality, sexuality or feeling of emptiness. Maybe you have a mental health condition or a substance abuse issue. Maybe there are experiences from you early life that continue to haunt you. Maybe there are patterns in your life that just keep repeating themselves, particularly in relationships.

All or team are registered psychotherapists and and appreciate the patience, commitment and courage of addressing longstanding and painful issues. Psychotherapy offers a unique depth of compassion and understanding into detrimental deep-seated emotional, relational and psychological dynamics. This depth psychotherapy is is likely to require months or even years of therapy.

Find a Therapist

Find an Auckland Therapist in your area or learn more about the Issues we deal with.